Box + Flow, Bowery, New York
The Facts
NAME: Box + Flow
IT'S: A new boxing class that stimulates the body and mind

07-12-2016

OPENED: December 07th, 2016
WHO'S BEHIND IT: Founder Olivia Young
LOCATION: Bowery
ADDRESS: 55 Bond Street, 2nd Floor, NY
CLOSEST SUBWAY: Bleecker
OPENING TIMES: Check the website
WEBSITE: Visit Site
CONTACT: 212-288-3569
INSTAGRAM: Visit Instagram

Box + Flow

OPENED1096 DAYS AGO

A new fitness class offering a combination of boxing and power flow to Downtown New Yorkers has just opened on Bond Street – Box + Flow. The new class is divided into the brand’s five core pillars: movement, breath, music, energy and balance. It exercises your mind, body and soul through ‘moving meditation’ that introduces mindfulness to a full-body workout.

Founder, Olivia Young, is behind the new concept that offers a 50 minute class consisting of a boxing sequence (eight minutes of shadowboxing with weights) followed by five rounds of custom boxing combinations paired with an unique flow routine on the mat with traditional poses and strengthening exercises. The idea came about following the founder’s love for both yoga and boxing. Designed for both men and women, Box + Flow has built up a roster of trainers from notable fitness studios in the city like Y7 and Soul Cycle as well as local MMA fighters and they also offer private classes for individuals looking for a more one on one session.

Young’s culinary background has also added to her motivation to create Box + Flow. She moved to New York City to attend culinary school at French Culinary Institute and later joined as one of the founding executives of the Altamarea Group, a globally renowned hospitality group. Now, she is bringing her culinary experience and passion to her fitness passion and will also be introducing a beverage concept at Box + Flow, offering both beer and juices.

The Facts
NAME: Box + Flow
IT'S: A new boxing class that stimulates the body and mind

07-12-2016

OPENED: December 07th, 2016
WHO'S BEHIND IT: Founder Olivia Young
LOCATION: Bowery
ADDRESS: 55 Bond Street, 2nd Floor, NY
CLOSEST SUBWAY: Bleecker
OPENING TIMES: Check the website
WEBSITE: Visit Site
CONTACT: 212-288-3569
INSTAGRAM: Visit Instagram

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